Six weeks.
Dialled in
from the start.

R6 gives you a programme and a macro sheet built around your goals, training age, preferences, and experience. The macro sheet adjusts automatically as your targets change. Every two weeks, your coach reviews your progress and makes adjustments.

• Programme matched to your goals, training age, and experience
• Macro sheet that adjusts automatically to your targets
• Bi-weekly coach review and programme adjustments
• Full Proven app access for the six weeks
• One free month of Proven on completion
• £149 for the full programme

Next intake opens June 26, 2026