The all-in-one fitness app.
Everything you need.

At £25/month you get the full library: 200+ programmes covering every goal, level, and training style. Two live sessions per week with Josh and Pascal (replays always included). The complete education library, with the reasoning behind every protocol, not just what to do, but why. Progress tracking, session logging, and the full community. One price, no tiers, no add-ons. No coach, no check-ins. Proven is built for people who know what they want and just need the best tools to do it right.

Proven is for people who want a full training library, community access, and education at an accessible price. You're self-directed; you don't need someone to guide every move, you just want high-quality content and the tools to train on your terms.

R6 is for people with a specific goal and a hard deadline (a holiday, a shoot, a competition, or someone who simply wants to make serious, structured progress in six weeks). You get a custom protocol, bi-weekly check-ins, and real coaching experience you won't get from an app alone.

1-1 coaching is for people who want the whole package. You're not buying a programme; you're getting a coach who knows your history, your life, your schedule, and your blockers. Weekly check-ins, individualised programming adjusted as you go, and someone in your corner every single week. If you've tried programmes before and struggled with consistency, accountability, or getting real answers, this is what changes it.

R6 (Resistance Six) is a six-week transformation track with real coaching built in. It starts with a short intake: your goal, training history, schedule, and deadline. From there, your coach builds a custom protocol specifically for you. Not a template. Not a modified general plan. A protocol written for your situation.

Throughout the six weeks, you have bi-weekly check-ins where your progress is reviewed, your training adjusted, and any blockers addressed directly. You're not just following a plan; you're being coached through it. R6 also includes a free month of Proven after completion so the momentum doesn't stop. The next intake opens tba.

Every week, you check in with your coach. Your training is reviewed, your progress assessed, and the plan adjusted accordingly: not monthly, not when it feels convenient, but every week without exception. Your programme is built from scratch to fit your life: your schedule, your equipment, your goals, your limitations. There are no templates.

When you have a question, you ask your coach directly. When life gets in the way, your plan adapts. When you plateau, your coach sees it before you do and changes the approach. 1-1 coaching isn't a premium version of a product; it's a working relationship with someone who is invested in your results. Spots are limited. If you're serious, apply.

The app guides you through a short onboarding that takes your goal, experience level, and available days into account. If you're ever unsure, post in the community or ask in a live session; Josh will point you in the right direction.

Proven includes programmes for both. During onboarding, you tell the app what equipment you have available, and it only shows you programmes that match. Whether you train in a fully equipped gym, with a set of dumbbells at home, or somewhere in between, there is a programme built for your setup. If you are ever in doubt, ask in a live session or the community.

Genuinely live. Twice a week, Josh runs real community sessions and Pascal educational streams. You can join in real time and ask real questions. The replay is always recorded and posted for anyone who can't make it live, but there's no substitute for showing up.

Yes. No contracts, no cancellation fees, no dark patterns. Cancel from the app in under a minute. You keep access until the end of the billing period.

The Proven app is available on iOS and Android. Search "Proven by Josh Taylor" in the App Store or Google Play. After subscribing, everything is inside the app: programmes, live sessions, community, progress tracking.